Techniques
and Offerings
Massage Therapy
Bodywork
Swedish Massage
Deep Tissue Massage
Circuitry Alignment
Heart Thread
Seated Massage
Basic Connective Tissue Massage
Gift Certificates and Package Deals
Office
Remote Sessions
Mobile Service
Massage Parties
Massage Tutoring
Massage Workshops
Angel Light Healing
Rates
Massage
Therapy
(Definition
per the Code of Virginia 54.1-3000) Massage therapy “means the treatment
of soft tissues for therapeutic purposes by the application
of massage and bodywork techniques based on the manipulation
or application of pressure to the muscular structure or soft tissues
of the human body.”
In the Commonwealth of Virginia, Massage Therapists are licensed as
Certified Massage Therapists or CMTs. At this time, state
licensing is title protection, and entirely optional. In Maryland, massage therapists
are called Licensed Massage Therapists, or LMTs. I am licensed both as a Virginia
Certified Massage Therapist and as a Maryland Licensed Massage Therapist. All massage providers
in Maryland must be either LMTs or Registered Massage Practitioners (RMPs). The main difference
between the two is that only LMTs can work in medical settings. Both are required to
graduate from approved massage training programs and take continuing education courses.
In Virginia one can't be certain of a massage provider's training without the use of the words
therapy or therapist, so to ensure superior service, I encourage you to
choose a licensed
massage therapist. Several reputable therapist search engines are located on
my links page.
Go back to top
Bodywork
Bodywork,
as used in the touch therapies context, applies to techniques
and modalities which are related to massage, yet are not
the same in application or intent. There are many
people who are not massage therapists who offer bodywork,
such as Craniosacral Therapy (which I personally
do not offer, as I have not trained in it.) In addition to
the modalities listed below, I have had training in a number of
other techniques which require professional affiliations
to mention in print or text. If you would like more information
about them, please email me at jeanne@tyrmassage.com or call or text to (434)989-8364.
Swedish
Massage
Five
basic massage techniques with the intention of moving fluids throughout
the body comprise Swedish Massage. It is the general “relaxation
massage.” Full-body sessions are usually Swedish with deep tissue massage
used on areas where more tension is held. If you wish to lie on the table for an
hour and do nothing, Swedish is probably your best bet. I'll ask
you to change position (from lying on your back to lying on your stomach
or vice versa) once, maybe twice, but that's it.
Go back to top
Deep
Tissue Massage
This
is the work for which I am best known. Deep tissue massage uses
some strokes that are modified from Swedish massage techniques, and some strokes
that are completely different. I've specialized in deep tissue massage therapy for most of
my massage career. As the name implies, the pressure is much
deeper than with Swedish massage although this might not translate to "a lot of pressure." The intent of deep tissue
massage is primarily to lengthen muscle fibers, ease congestion,
break up adhesions, and release toxins. Depending on the amount of
tension in your muscles, your “tolerance” for depth may vary from
session to session.
The same person is never exactly the same from one session to the next,
so during a deep tissue session, I will ask for more feedback.
I may ask you to deepen your breathing, lift some part of your body against
my hand, or to stretch. I may also ask you to do nothing, which is
more difficult than it sounds. Deep tissue massage is more effective
than Swedish massage for relieving aches and pains, but it requires you, the
client, to take a more active role in the session. Contrary to
popular belief, deep tissue massage should not be
painful. The "no pain, no gain" theory is counter-productive
and deep tissue work is done effectively when the muscle tissue
is properly warmed up prior to deep compressions and glides.
Go back to top
Circuitry
Alignment
Circuitry Alignment is a
hands-on energy technique that brings your original potential more
directly into your body. It was first offered in October, 2005, and I received my
training as a Circuitry Alignment Facilitator in February, 2006.
Circuitry Alignment is done with clothing on and can be done in person or remotely.
It usually takes about two hours.
I am currently the only Circuitry Alignment Facilitator in Charlottesville.
More information about Circuitry Alignment is available on my Circuitry
Alignment page and at the Soul
Support Systems website.
Go back to top
Heart
Thread
Heart Thread bridges
your body's own consciousness with your conscious awareness to promote your
self-authority. It is a seated, clothing-on modality that can
also be done remotely. By working with patterns
held in your back, we release muscle tension as well as mind chatter
so you are more able to feel your own unique vibration. Heart Thread blends very
easily with massage, and may be combined with other modalities at my usual
hourly rate. More information about Heart Thread is available
on my Heart Thread page as well as the Soul Support Systems Heart Thread page. The open
community blog for Heart Thread can be found at WordPress.
Go back to top
Seated Massage
Seated massage does
not require removal of any clothing (although most people choose to
remove suit jackets.) It is brief, but effective, which increases
productivity while reducing stress, aches, and pains. Sessions
last from 10 to 30 minutes and, as always, are tailored
to each individual's needs. Seated massage is convenient
in the office, at parties, and other special events.
For further information, contact me at 434-989-8364 or at
jeanne@tyrmassage.com.
Go back to top
Basic
Connective Tissue Massage
I
have received basic training in connective tissue massage. Connective tissue massage focuses
on releasing myofascial restrictions by addressing the tissues that
provide support for the muscles and tendons, rather than the muscles
themselves. It is often confused with myofacial release because it also delibertely
addresses fascia, but is a different technique entirely. Most people aren't interested in a
session exclusively of connective tissue massage, but it's an ideal technique when the muscles
are being constricted by the fascia surrounding them. One common
analogy is that muscles can't experience being loose if the 'sausage
casing' around them is tight.
Go back to top
Gift
Certificates and Package Deals
I also offer
gift certificates at the same cost as a massage session. Massage gift certificates
are available year 'round for any occasion either singly or buy five and get one free.
To order, email me at
jeanne@tyrmassage.com or call or text 434-989-8364.
If it's easier for you, we can handle the entire transaction over
the phone, including payment with a credit or debit card,
and I can mail the massage gift certificate for you. After all,
giving the gift of massage should be as easy as receiving
one! Gift certificates are available for all Treat Yourself Right services.
Go back to top
Office
Sessions
I offer 30-, 60-, 90-, and 120-minute sessions in my office
near Barracks Road Shopping Center at 1982 Arlington Blvd., Suite
1 in Charlottesville. My table is ADA compliant. Please see my rates
section below for my fee schedule. Here is a link to a map of the area. Please note,
all sessions are by appointment only. You can book online,
call or text 434-989-8364, or email me at jeanne@tyrmassage.com.
My general office hours schedule can be found at www.tyrmassage.com/location-and-hours.
Go back to top
Remote Sessions
If you're thinking about receiving
energy work, you might want to consider receiving the work remotely.
Receiving work in your home can save you driving time and offer you control
over your surroundings, especially when the session is complete and you want
to continue to relax. It is also a wonderful option if you do not live in the
Charlottesville area and would like to benefit from one or more of the energy work modalities
I can offer. I realize receiving energy work remotely may seem like a bit of a stretch for
some people. I used to be skeptical about energy work in general and remote sessions in
particular, and I have both given and received every remote modality I offer.
I have found each one consistently to be as effective as sessions done in person.
You can find out more about remote sessions at www.tyrmassage.com/remote.
Go back to top
Mobile Service
I do offer mobile service, but only
for people who are medically disabled or for special events. For those unable to access my office, the mobile service fee
may be may waived. If you simply prefer the convenience
of receiving massage in your home (and good for you for knowing
what you want) there are many massage providers in Charlottesville
and the surrounding area who do not maintain offices and will be probably
be happy to travel to your home. My links
page has several reputable massage therapist search engines listed.
Please email
me or call me at 434-989-8364 if you have any questions.
Go back to top
Massage Parties
Speaking of mobile service, I am
available for massage parties with sufficient notice. It's like
a day at the massage office for you and your friends right in your own
home. Depending on the number of people involved, discounts may
be available. For this service, it's best to have at least four
weeks' notice, in case I need to arrange to bring another Certified
Massage Therapist with me and so you and I both can approve the contract. Please consider adding massage for pre-wedding events, reunions,
girls' night in, or just to Treat Yourself (and your friends and family) Right!
Go back to top
Massage
Tutoring
I
offer tutoring in my office as well as in-home tutoring for two or more
people, up to six. I present basic anatomy of the areas
of focus requested, basic massage strokes, body mechanics for maximum
effectiveness, and hands-on practice. Includes handouts and specific,
practical suggestions on how you can improve your own home massage technique.
We work
with equipment you are likely to have in your home (or in a hotel room,
airport waiting area, etc.) so you can use massage to decrease stress
and muscle soreness at those times you need it most. This workshop
requires an even number of participants. Consider signing up your spouse,
partner, or a friend when you sign up. To ensure an even number
of people, I may bring in a colleague to co-facilitate the workshop.
Go back to top
Massage
Techniques for Personal Use
This
workshop is custom-designed for each group it is presented
to. As with massage tutoring, I present basic anatomy of
the areas of focus, basic massage strokes, body mechanics for maximum
effectiveness, and hands-on practice. Individualized
attention is provided so you can most effectively massage your friends
and family at home. Please note, this is not a
substitute for a full massage therapy training program.
This workshop
is available for groups and to the community in general.
The rate varies depending on the venue and number of people
participating. If you would like to be advised of the next
Massage Techniques for Personal Use workshop, please feel free to
contact me at 434-989-8364 or by email at jeanne@tyrmassage.com.
As with all Treat Yourself Right! services, this workshop is non-sexual.
Angel Light Healing
Angel
Light Healing is a gift from spirit that is to be given freely.
I was activated into Angel Light Healing during a class at
the LaHo-Chi Institute
and have found it to be an energetic healing technique that brings
results.
I am available for Angel Light Healing activaions and circles by pre-arrangement.
Go back to top
Rates
| 1/2 Hour Session |
$35.00
|
|
| 1 Hour Session |
$70.00
|
|
| 1-1/2 Hour Session |
$95.00
|
|
| 2 Hour Session |
$125.00
|
|
| 15 Minute Chair Massage |
$17.00
|
|
| 30 Minute Chair Massage |
$35.00
|
|
| Corporate Paid Chair Massage |
$60.00
|
per hour |
| Mobile Service Fee (special events only) |
$50.00
|
minimum - rate varies |
| Circuitry Alignment |
$100.00
|
allow 2 hours |
| Circuitry Alignment CDs |
$30.00
|
(full set of 3) |
| Circuitry Alignment CD transcripts |
$15.00
|
edited for brevity |
| Heart Thread |
$45.00
|
|
| Massage Tutoring |
$70.00
|
(hourly rate) |
| Missed Appointment |
varies
|
same as cost of session |
The current
rates became effective as of March 1, 2008 and are subject
to change. My rates have increased only twice since I
started Treat Yourself Right in 1999.
I also
offer prepaid specials. Prepay for five massages, and your sixth
session is on me.
First time clients are encouraged to experience my work before signing on
for a six series. If you decide after your first session you would
like to continue, I'll be happy to apply the the cost of your
first session when you return.
Any discounts, waived surcharges, or payment plans must be discussed
at the time the session is scheduled. Cash, checks, credit and
debit card payments are all accepted.
Returned checks will incur an additional fee of $35.00 and no further checks
will be accepted from that client.
For every
three clients who list you as their referral source, you get a free
session! Be sure to have your friends mention your name
when you refer them to Treat Yourself Right!
Go back to top
